Saturday, May 20, 2006

Details

Before this fat-under-siege plan I was probably eating between 2200 and 2400 calories a day (I'm 5 feet, 2 inches).

Motivation: Last summer's shorts and jeans no longer fit!

5/1/06 Weight: 130
Daily Calorie Goal: 1900 (maximum I allowed myself)
Daily Exercise: 40-50 minutes of cardio plus 40-60 minutes of either resistance training or Pilates or yoga. At least six days a week.

5/9/06 Weight: 130
Daily Calorie Goal reduced to 1700 (to get this fat MOVING)
Daily Exercise: unchanged.

5/19/06 Weight: 126
Daily Calorie Goal changed to 1800 (more humane. 1700 is HARD)
Daily Exercise: unchanged.

Short-term goal: 125 lbs. by the end of the month.
Final goal: 122 lbs. by mid-June (but weightloss will be halted if my face starts to deflate or I start to lose bustline).

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