I'm still waiting to hear the results of my blood work and to find out if I've managed to lower my fasting blood sugar level. In the meantime, I'm doing whatever it takes to stay on my clean diet (which is no sugar, grains, dairy, caffeine or processed foods). It's not getting any easier, especially during Christmastime, so I'm taking my encouragement where I can find it. Here's a good way to look at it: I've lost 2.5 inches off my waistline since Nov. 24th, when I started this new way of eating. Yay! I have hope that within another month or two I'll fit into my nice coats again.
As hard as it is for this sugar addict to go through December without sugar or flour, I don't want to become a hermit because parties have temptations. I still want to socialize, so I'm buckling down on the EFT tapping and meditation to help me get through Christmas parties with my favorite people (Dr. Joe Dispenza's guided meditations are my favorite). I have a cookie frosting party this weekend. Watch me sail through this!